Thanyapura Health has unveiled a series of de-stress executive health programmes that highlight its three-dimensional mind, body and soul coaching philosophy.
Developed by the centre's Chief Medical and Scientific Officer Prof. Dr. Michael Klentze and a team of geneticists, doctors, sports scientists, dieticians, physiotherapists and chiropractors, the seven-, 10- and 14-night programmes are designed to de-stress, strip weight or cleans through detoxing.
The most advanced techniques will be employed at Thanyapura Phuket's state-of-the-art facilities, which are utilised by athletes and people generally seeking a more active, healthy lifestyle as they tap a transcendent approach to the mind and body that has garnered Thanyapura global attention.
"These programmes will tackle root causes through the most advanced and penetrative measures that are tailored to each participant in a manner only the best in their respective fields can devise. That is what Thanyapura delivers." German-born Prof. Dr. Klentze said.
"I've spent decades working in fields that include sports medicine, nutritional medicine, stress intervention, anti-ageing and the prevention of age-related illnesses. All that experience, and the vast experience of my colleagues, is on show in these programmes."
While undergoing the programmes, participants will stay at the Thanyapura Sports Hotel, which was launched in late 2012 as the first of its kind in Asia and boasting seamless hospitality and chic guest rooms inspired by a sporting lifestyle.
The seven- and 14-night de-stress programmes are facilitated by Thanyapura's mind trainer, professional fitness trainers and international medical team. The programmes emphasize increasing activity levels that help to manage stress and release muscle tension.
Participants can choose between personal training sessions, private yoga or Thai boxing sessions while learning relaxation strategies from Thanyapura's Mind Centre trainers. Other elements include a full nutrition review and recommendations to ensure a person's diet is supporting a lower stress lifestyle while sport or relaxing massages will help people further unwind at the end of the day.
The 10- and 14-night weight loss programmes are designed to reduce weight to the right range for each person through Thanyapura's health and fitness experts. People will learn how to lose weight effectively without resorting to fads while having the risk of relapse weight gain reduced.
The programmes focus on healthy ways to exercise and eat, and its elements include a personal consultation with Thanyapura Health's medical physician to determine a participant's overall health and fitness. People will also work with a mind trainer to learn how to recognise traps that cause weight loss failure.
The seven- and 10-night detox packages have been designed by Thanyapura's doctors and complementary therapists. An effective detox allows the body to rest and eliminate toxins and metabolic wastes built up through poor diet and lifestyle.
It's a chance for the body to re-boot physically and for participants to come away ready to face the stresses and challenges ahead. The programmes include the utilisation of IV therapies, a specifically designed detox diet and supportive treatments such as light therapy, detox foot baths, infra-red sauna, and supplementation that ensure the body can handle the elimination of toxins, preventing them from overwhelming the body.
